Shadow Work Journal for Men: An In-Depth Guide to Increased Self Awareness & Improved Mental Health - Workbook Exercises & Journaling Prompts Inclu (Paperback)

Shadow Work Journal for Men: An In-Depth Guide to Increased Self Awareness & Improved Mental Health - Workbook Exercises & Journaling Prompts Inclu By Felix R. Buchwald Cover Image
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Description


Do you yearn to unleash your true self, shatter chains of past patterns and deepen your self-awareness?


Then embark on a transformative journey with this 3-in-1 Shadow Work guide, specifically tailored for men:


Book # 1 In-Depth Shadow Work Guidebook for Men

Decode the deepest parts of your subconscious even if you are new to Shadow Work

  • Learn about the 4 most common wounds that shape men and how to heal them on the root level
  • Master practical methods to interact with your Shadow, fostering both vulnerability and resilience
  • Discover the secret behind what emotions really are and how they can empower you


Understand your patterns, then transform them

  • Visualize the man you aspire to be and actively forge your path towards this goal
  • Learn to do Shadow Work like a pro with accessible, yet potent methods like the mirror technique and the 3-2-1 approach
  • Dive into safe, life-changing trauma healing practices.


Book # 2 Shadow Work Workbook

  • Engage in 30+ deep workbook questions with free space to capture your discoveries
  • Apply the knowledge from the guidebook through effective Shadow Work exercises
  • Initiate a meaningful dialogue with your Shadow for deeper understanding


Book # 3 Shadow Work Journaling Prompts

  • Engage with 25 thoughtfully curated journaling prompts, each providing a full page for your exploration
  • Delve into topics covering what masculinity means to you, relationships, fatherhood, defining success, anger, forgiveness, fear of failure and many more
  • Can be used effectively as a companion to the guidebook or as a standalone tool for deeper exploration


But that is not all Two bonuses included via QR code in the book

  • Bonus #1: Shadow Work meditation for your first encounter with your Shadow
  • Bonus #2: Access to a supportive private Facebook group with daily prompts and expert guidance
  • Gain access to both through the Shadow Work meditation QR code within the book


Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.

Product Details
ISBN: 9798869051103
Publisher: Felix R. Buchwald
Publication Date: December 8th, 2023
Pages: 140
Language: English