Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day [With DVD] (Paperback)

Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day [With DVD] By Jessica Smith, Liz Neporent Cover Image
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Description


Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.

The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.

High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day, and a bonus DVD, make this the essential fitness and weight-loss kit.

Product Details
ISBN: 9781934716359
ISBN-10: 1934716359
Publisher: Sunrise River Press
Publication Date: October 5th, 2012
Pages: 224
Language: English