The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome (Paperback)

The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome By Audrey Inouye, BSc, RD, Lauren Renlund, BASc, MPH, RD, Joanna Baker, APD (Foreword by) Cover Image
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Soothe your symptoms, enjoy your life—a meal plan for IBS relief

If IBS has diminished your love of food, there's good news—it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.

You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.

The 28-Day Plan for IBS Relief includes:
  • Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
  • Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.
  • Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Praise For…

“While so much online information for people with IBS focuses on what foods to avoid, The 28-Day Plan for IBS Relief answers the #1 question my patients with IBS have: ‘What CAN I eat that won't make me feel sick?’ With yummy recipes, healthy meal plans, and a concise, up-to-date primer on IBS and the low FODMAP diet, this book is a modern essential for anyone living with—or cooking for someone with—IBS.”—Tamara Duker Freuman, MS, RD, CDN, author of The Bloated Belly Whisperer

“Audrey and Lauren continue to inspire me with their compassion, practicality, and down-to-earth approach. Not to mention delicious recipes! I love the idea that food should be simple to prepare, good to eat, and help you feel good inside and out. Living with food intolerances or IBS shouldn’t mean missing out on yummy food, and this cookbook fits the bill perfectly.”—Joanna Baker, Diet, BHSc, grad cert nutrition, accredited practicing dietitian, accredited nutritionist, registered nurse

“Audrey & Lauren are true masters of the low-FODMAP diet! Their practical tips make the low-Fodmap diet easy to implement, and their yummy recipes are fast and simple to make. If you have IBS, then this cookbook should be in your kitchen.”—Alana Scott, founder of A Little Bit Yummy & author of The Gut Friendly Cookbook (

“Lauren & Audrey don’t just de-mystify the low-FODMAP diet—they make cooking low FODMAP practical, delicious & easy. This cookbook and 28-day menu plan is an absolute staple for anyone looking to do the low-FODMAP diet RIGHT.”—Andrea Hardy, registered dietitian
Product Details
ISBN: 9781641528863
ISBN-10: 1641528869
Publisher: Rockridge Press
Publication Date: December 31st, 2019
Pages: 226
Language: English