The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace (Paperback)

The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace By Erika Straub, MA BA RYT Cover Image
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Release your worries through guided journaling

Too much worry can prevent you from enjoying life—but with the right tools and a little practice, you can quiet your anxieties and redirect your thoughts toward things that make you feel happier! With inspiring prompts and activities, this book of anxiety exercises provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive.

What sets The Worry (Less) Journal apart:

Understanding worry and anxiety—Learn more about how worries manifest in your brain and body, and how the exercises in this anxiety journal are designed to help you identify and manage them.

Many ways to find calm—Explore a variety of affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future.

A flexible approach—Work through these prompts at your own pace and in any order—there's no wrong way to use this worry journal.

Learn how to stop worrying and start living with help from the proactive practices in this worry relief journal.

About the Author

ERIKA STRAUB, MA, BA, RYT, is an international trauma and anxiety coach, writer, and speaker. She holds a bachelor's and master's in psychology. Visit her at or on Instagram @_anxiousfemale.

Praise For…

"An engaging resource for any human desiring to feel more comfortable with their inner world. Erika's gentle, kind approach to working with challenging thoughts and experiences will guide you to get curious about your worry and learn how to work productively with your most intense emotional reactions." —Tanner Wallace, PhD, creator of the 5 Circuits of Healing Power, IFS level 1 lractitioner

"I am thrilled to give my highest recommendation for The Worry (Less) Journal by Erika Straub. This book is an excellent resource for anyone looking to get a handle on their worry during a time when there seems to be no shortage of things to worry about. Whether you are a professional in the mental health field looking for exercises to help your clients or a layperson, this book is written for you. Use this book to understand worry, and practice the exercises to live with more safety, connection, and peace in your daily life." —Mike Godby, licensed marriage and family therapist
Product Details
ISBN: 9781638782964
ISBN-10: 1638782962
Publisher: Rockridge Press
Publication Date: May 31st, 2022
Pages: 148
Language: English