The Body Positivity Journal: Inspirational Prompts and Practices to Boost Self-Love and Acceptance (Paperback)

The Body Positivity Journal: Inspirational Prompts and Practices to Boost Self-Love and Acceptance By Meghan Sylvester Cover Image
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Description


Begin to accept and love your body with this supportive guided journal

It's easy to internalize the toxic messages about bodies that media and marketing throw at you every day. Reclaim and rebuild a healthy relationship with your body with the support of The Body Positivity Journal. It's filled with writing prompts and exercises to help you honor your body, tune in to its wisdom, and move on from old narratives about how you look. Your shift toward a positive body image begins today!
  • Compassionate prompts—Delve into thought-provoking journaling, empowering affirmations, and gentle mindfulness exercises that encourage body acceptance.
  • Stages of growth—Explore themes like reevaluating outside influences, uncoupling self-worth from body image, and the importance of practicing self-care.
  • Inspiring testimonies—Discover relatable stories and guiding wisdom from others who have made a transformational change in their body perception.

Learn to love and appreciate your body with help from The Body Positivity Journal.

About the Author


MEGHAN SYLVESTER is a dedicated practitioner and teacher of kundalini yoga and meditation, spiritual guide, and leader in the field of self-worth. As a passionate advocate for body positivity and vulnerability, Meghan openly shares her journey around insecurities and embracing the softer side of life. Find her at MegSylvester.com or on Instagram @MeghanSylvester.

Praise For…


"Meghan Sylvester is a trailblazer and a true example of her teachings! She takes you on a beautiful, supportive, loving journey of reclaiming and rebuilding a healthy relationship with your body. Grounded in Kundalini yoga and meditation, The Body Positivity Journal is full of inspirational practices and prompts for those on a path of radical body acceptance in the most transformative way." —Britt Deanda and Tara Schulenberg, founders of Elevate the Globe

"The Body Positivity Journal is a must-read for any woman who has spent her precious time and energy in front of the mirror wishing something was different. Meghan Sylvester is down to earth and relatable; she feels like a wise bestie and a cozy blanket at the same time. She takes the reader on a journey that begins with her story and how she overcame her body hatred, to how the body positivity movement gained traction, and then through a series of micro steps that dismantle and unravel toxic belief systems. You will begin to know the magic and beauty of who you really are no matter what shape or size you are. This journal is a powerful resource to help women come into greater self-acceptance. Think about what we as women could be doing if we weren't obsessing over not accepting ourselves? I believe that we could change the world in one generation." —Emily Pereira, love coach and best-selling author of The Quest

"In an age where so many women are pressured to get fit, look flawless, and stay young, it's easy to distrust your body and fall out of love with your most beautiful, authentic self. Meghan Sylvester takes you on a journey of reclaiming and rebuilding a healthy relationship to body acceptance through inspirational prompts and practices. Every woman ready to take a journey to unlock their most beautiful and blissful self needs this book in their hands!" —Sophie Jaffe, founder of Philosophie, yoga teacher, and Los Angeles-based health & wellness expert
Product Details
ISBN: 9781638070757
ISBN-10: 163807075X
Publisher: Rockridge Press
Publication Date: August 31st, 2021
Pages: 172
Language: English