Find Your Calm: A Workbook to Manage Anxiety (Wellness Workbooks #1) (Paperback)

Find Your Calm: A Workbook to Manage Anxiety (Wellness Workbooks #1) By Jaime Zuckerman Cover Image
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Other Books in Series

This is book number 1 in the Wellness Workbooks series.

Description


With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up:
  • Learn to separate yourself from your anxious thoughts 
  • Break unhelpful thought patterns
  • Practice how to confront and manage your fears
  • Find strategies for focusing on the present moment
  • Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Product Details
ISBN: 9781577152996
ISBN-10: 1577152999
Publisher: Wellfleet Press
Publication Date: May 10th, 2022
Pages: 160
Language: English
Series: Wellness Workbooks