Helping Ourselves: A Guide to Traditional Chinese Food Energetics (Paperback)

Helping Ourselves: A Guide to Traditional Chinese Food Energetics By Daverick Leggett, Katheryn Trenshaw (Illustrator) Cover Image
$18.00
Usually Ships in 4-7 Business Days
This book cannot be returned.

Description


Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.
Product Details
ISBN: 9780952464006
ISBN-10: 0952464004
Publisher: Meridian Press
Publication Date: April 17th, 2014
Pages: 80
Language: English
Series: Guide to Traditional Chinese Food Energetics